Join our welcoming community for yoga, meditation, and mindful movement. All levels welcome.
Start Your PracticeFind the perfect class for your journey
Start your day with energizing vinyasa sequences. Build strength and flexibility while connecting breath to movement.
Perfect for beginners. Learn foundational poses, proper alignment, and breathing techniques in a supportive environment.
Gentle stretches and relaxation to unwind from your day. Includes guided meditation and deep breathing.
Dynamic, challenging sequences for experienced practitioners. Build serious strength and endurance.
Slow-paced practice holding poses for longer periods. Followed by guided meditation and breathwork.
Gentle yoga designed for expecting mothers. Safe poses to prepare for labor and ease pregnancy discomfort.
Flexible plans to fit your lifestyle
First class is free for new students. Come experience the Zen Flow difference.
📞 (555) 964-2123